Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Centro de entrenamiento TU10 by Bernardo Casterá en Castellón es tu centro de entrenamiento funcional.
El Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:30 | Cross Training FuncionalTU10 Open box |
Cross Training FuncionalTU10 Open box |
Cross Training Open box |
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| 09:00 | Cross Training Open box |
FuncionalTU10 Open box |
Cross Training Open box |
FuncionalTU10 Open box |
Cross Training Open box |
FuncionalTU10 Open box |
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| 09:30 | E. Personal |
E. Personal |
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| 10:00 | Cross Training Open box |
FuncionalTU10 Open box |
Cross Training Open box |
FuncionalTU10 Open box |
Cross Training Open box |
COMMUNITY |
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| 11:00 | Open box E. Personal |
Open box E. Personal |
Open box E. Personal |
Open box E. Personal |
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| 12:00 | Open box |
Open box E. Personal |
Open box |
Open box |
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| 12:30 | E. Personal |
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| 13:00 | FuncionalTU10 Open box |
FuncionalTU10 |
Open box |
FuncionalTU10 |
Open box |
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| 13:30 | E. Personal |
Open box E. Personal |
E. Personal |
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| 14:00 | Cross Training |
Cross Training |
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| 14:30 | FuncionalTU10 Open box |
E. Personal |
FuncionalTU10 Open box |
E. Personal |
FuncionalTU10 Open box |
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| 15:30 | FuncionalTU10 |
E. Personal |
FuncionalTU10 |
E. Personal |
Cross Training FuncionalTU10 |
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| 17:30 | FuncionalTU10 Open box |
Cross Training FuncionalTU10 Open box |
FuncionalTU10 Open box |
Cross Training Open box |
FuncionalTU10 Open box |
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| 18:30 | Cross Training FuncionalTU10 Open box |
Cross Training Open box Halterofilia |
Cross Training FuncionalTU10 Open box |
Cross Training Open box TEC GIMNASTICOS |
Cross Training FuncionalTU10 Open box |
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| 19:30 | Cross Training FuncionalTU10 |
FuncionalTU10 |
Cross Training FuncionalTU10 |
FuncionalTU10 |
Cross Training |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:30 | Cross Training Open box |
PILATES |
Cross Training Open box |
Cross Training Open box |
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| 09:00 | Cross Training Open box |
FuncionalTU10 Open box |
Cross Training Open box |
FuncionalTU10 Open box PILATES |
Cross Training Open box |
FuncionalTU10 Open box PILATES |
|
| 09:30 | E. Personal |
E. Personal |
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| 10:00 | Cross Training Open box PILATES |
FuncionalTU10 Open box |
Cross Training Open box |
FuncionalTU10 Open box |
Cross Training Open box PILATES |
COMMUNITY |
|
| 11:00 | Open box E. Personal |
Open box E. Personal |
Open box E. Personal |
Open box E. Personal |
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| 12:00 | Open box |
Open box E. Personal |
Open box |
Open box |
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| 12:30 | E. Personal |
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| 13:00 | FuncionalTU10 Open box |
FuncionalTU10 |
Open box |
FuncionalTU10 |
Open box |
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| 13:30 | E. Personal |
Open box E. Personal |
E. Personal |
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| 14:00 | Cross Training |
Cross Training |
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| 14:30 | FuncionalTU10 Open box |
E. Personal |
FuncionalTU10 Open box |
E. Personal |
FuncionalTU10 Open box PILATES |
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| 15:30 | FuncionalTU10 |
E. Personal PILATES |
FuncionalTU10 |
E. Personal |
Cross Training FuncionalTU10 |
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| 17:30 | FuncionalTU10 Halterofilia |
Cross Training FuncionalTU10 Open box |
FuncionalTU10 Open box TEC GIMNASTICOS |
Cross Training Open box |
FuncionalTU10 Open box Halterofilia |
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| 18:30 | Cross Training FuncionalTU10 Open box |
Cross Training TEC GIMNASTICOS |
Cross Training FuncionalTU10 Open box PILATES |
Cross Training Open box |
Cross Training FuncionalTU10 Open box TEC GIMNASTICOS |
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| 19:30 | Cross Training FuncionalTU10 Halterofilia |
FuncionalTU10 |
Cross Training FuncionalTU10 |
FuncionalTU10 |
Cross Training |
